Breakfast Made Easy & Healthy

Kitchen table filled with breakfast foods - waffles, avocado toast with fried eggs, pancakes, fruits and coffee.

As a leading hospitality consultant we appreciate how hectic mornings can be, and we are dedicated to making sure people start the day right with a healthy breakfast. In this food blog, we present five easy and healthy recipes with a range of culinary options so you can incorporate your favourite flavours into your morning routine.

  • Overnight Oats

Satisfying and scrumptious, overnight oats are one of the healthiest breakfast options — especially since you can prepare them the night before.


1/2 cup rolled oats

1/2 cup milk (dairy or plant-based)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup

1/2 teaspoon vanilla extract

Fresh fruits (e.g., berries, sliced banana) for topping

Jar of overnight oats topped with strawberries and blueberries


In a mason jar or airtight container, combine oats, milk, chia seeds, honey (or maple syrup), and vanilla extract.

Stir well to combine all ingredients.

Cover the jar or container and refrigerate overnight.

In the morning, give the mixture a good stir and top with fresh fruits.

Enjoy your delicious and nutritious overnight oats.

  • Avocado Toast

This fresh, light choice combines the delicious flavour and texture of avocado with that all-time breakfast favourite, toast.


1 ripe avocado

2 slices whole-grain bread

1 tablespoon lemon juice

Pinch of salt and pepper

Optional toppings: cherry tomatoes, feta cheese, red pepper flakes

Two slices of avocado toast topped with tomato cubes, feta cheese and back pepper


Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and mix in lemon juice, salt, and pepper.

Toast the slices of bread to your desired level of crispiness.

Spread the mashed avocado mixture evenly over each slice of toast.

Add your favourite toppings, such as cherry tomatoes, crumbled feta cheese, or a sprinkle of red pepper flakes, if desired.

Avocado toast is ready to serve!

  • Breakfast Smoothie

This yummy combination of fruit and yoghurt blended into a smooth, cool drink is a healthy and uplifting breakfast choice.


1 ripe banana

1/2 cup frozen berries (e.g., blueberries, strawberries)

1/2 cup Greek yoghurt

1/2 cup milk (dairy or plant-based)

1 tablespoon honey or agave syrup (optional, for added sweetness)

Ice cubes (optional, for a colder smoothie)

Pink-colored smoothies topped with bananas, berries and granola in 2 wooden bowls next to two wooden spoons.


In a blender, combine the banana, frozen berries, Greek yoghurt, milk, and honey (if using).

Blend until smooth and creamy.

If desired, add a few ice cubes and blend again for a colder texture.

Pour the smoothie into a glass and enjoy a refreshing and nutritious breakfast on the go.

  • Egg Muffins

Make this recipe for six egg muffins ahead of time and you will have a protein-rich breakfast option for several mornings.


6 large eggs

1/2 cup diced vegetables (e.g., bell peppers, spinach, onions)

1/2 cup shredded cheese (e.g., cheddar, mozzarella)

Salt and pepper to taste

Egg muffins with vegetables and herbs on a wooden board


Preheat your oven to 175°C (350°F) and lightly grease a muffin tin.

In a bowl, whisk the eggs until well beaten.

Stir in the diced vegetables and shredded cheese. Season with salt and pepper.

Pour the egg mixture evenly into the muffin tin.

Bake for about 15-20 minutes or until the egg muffins are set and slightly golden on top.

Allow the egg muffins to cool slightly before removing them from the tin.

Store any leftovers in the refrigerator for a quick breakfast option throughout the week.

  • Greek Yoghurt Bowl

One of the simplest breakfast options, this delicious start to your day takes minimal effort — just scoop out some yoghurt and add healthy toppings.


1 cup Greek yoghurt

1/2 cup granola

Fresh fruits (e.g., berries, sliced peaches, kiwi)

1 tablespoon honey or maple syrup

Optional toppings: nuts, seeds, coconut flakes


In a bowl, add the Greek yoghurt as the base.

Top with granola and your choice of fresh fruits.

Drizzle honey or maple syrup over the top for added sweetness.

Sprinkle nuts, seeds, or coconut flakes for extra crunch and flavour.

Mix everything together or enjoy the layers separately.

Your delicious and protein-packed Greek yoghurt bowl is ready to enjoy.

These quick and easy breakfast ideas provide a variety of flavours and nutrients to kickstart your busy mornings on a delicious and healthy note.